In recent years, I’ve noticed that sugar has gotten a bad rap, so when I noticed that today (October 15th) is now “National Real Sugar Day”, I did a deep dive into sugar, starting with an online search for “where are sugar beets or sugar cane grown near me” since visiting a sugar beet/can farm to see these sources of real sugar first hand was one of the ways suggested for celebrating “National Real Sugar Day. From this search, I learned that the only U.S. region east of the Mississippi River where sugar beets are grown is in Michigan AND that sugar cane is grown primarily in Florida and Louisiana. So… That visit is on hold for a while, and I”ll have to figure out a different way to celebrate “National Real Sugar Day” today.
Anyway… I perused the first Web site that the search yielded: sugar.org, which is actually a VERY interesting Web site — with LOTS of information about how real sugar is part of a balanced diet! I really liked this quote I found on the Web site:
“Life is sweet. Keep it balanced. Sugar is simple, amazingly functional, and it’s part of a balanced diet.”
It also stated that “the 2020-2025 Dietary Guidelines for Americans (DGA) recommend limiting added sugars to up to 10% of total calories (50 grams or 12 teaspoons of added sugars per day in a 2,000-calorie diet), and that you can find information about “added sugars” on each product’s nutrition label. I’ve been reading nutrition labels and have seen the “added sugars” listed in the “Carbohydrates” section, but, until now, I didn’t really know that there was such a guideline on the consumption of “added sugars”. Now that I know, I’m going to start tracking the amount of “added sugars” that I consume from processed foods — though I have started limiting my intake of processed foods lately.
Anyway… While perusing the sugar.com Web site, I clicked on a link to their blog, where I found some interesting posts, including one about how sugar has impacted tailgate parties throughout history AND another one which featured a recipe for homemade caramel. The latter one caught my eye because I was just thinking about purchasing a jar of caramel sauce, so I could make some “dirty root beer”, something that A&W has been advertising in the throw-away fliers lately.
At first, I wanted to stop by the local A&W to try a mug of their “dirty root beer” (something that intrigued me as soon as I spotted it on the flier), but then I decided to do an online search for a “copy cat recipe for A&W’s dirty root beer”. I wasn’t disappointed! Found LOTS of sites with recipes for that beverage, and they all stated that caramel was one of the ingredients. Now that I found a recipe for homemade caramel, I’m going to transcribe it here, so I’ll have easy access to it for when I’m in the mood to splurge on my sugar intake and make some “dirty root beer”!
“Homemade Salted Caramel
Elevate your dessert spread with scratch-made salted caramel… Real sugar and sea salt are a classic pair. As real sugar melts, it caramelizes into toasted butterscotch notes that salt balances to round out the sweetness. Drizzle it over ice cream and pies, or put it in festive jars as gifts. This 5-ingredient stovetop recipe reheats smoothly and makes sharing sweet memories simple.
Ingredients
- 1 cup of granulated white sugar
- 6 Tablespoons unsalted butter, cubed and brought to room temperature
- 1/2 cup of heavy whipping cream, at room temperature
- 1 teaspoon flaky sea salt (or 3/4 teaspoon coarse kosher salt)
- 1 teaspoon pure vanilla extract
Directions
- Heat the sugar in a medium heavy-bottomed saucepan over medium heat. Stir constantly with a heat-resistant spatula or wooden spoon as the sugar melts from clumps into a clear, deep amber-colored liquid.
- Once melted and smooth, carefully add the cubed butter all at once. Whisk vigorously until the butter is completely incorporated, about 2 minutes.
- Slowly drizzle in the heavy cream while continuing to whisk. Allow the sauce to boil gently for 1 full minute without stirring, letting it thicken slightly.
- Remove the saucepan from the heat and stir in the salt and vanilla until smooth.
- Cool for 15 minutes, then pour into a heatproof glass jar. Serve warm or seal and store in the refrigerator for up to two to three weeks. Enjoy!
Sounds easy enough, but after transcribing the recipe, I realized that I don’t have one key ingredient: the heavy whipping cream! So… that ingredient is now on my shopping list, so I won’t forget to get some for when I’m in the mood to make some “dirty root beer”!
Whether you try your hand at making some homemade salted caramel or indulge in something else that’s sweet, I hope you’ll join me in celebrating National Real Sugar Day! As always, I’d love to hear about how you celebrated, so please take a moment to leave me a comment. I’ll wait until after you’ve licked all of the sweet, sugary goodness from your spoon!



